Show Me The Macros!

Calories 276.4
Calories from Fat 130.5
Total Fat 14.5g22%
Saturated Fat 7.3g37%
Trans Fat 1.6g
Cholesterol 118.0mg39%
Sodium 94.2mg4%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.3g1%
Sugars 0.3g
Protein 35.5g71%
 

Baked Lemon Butter Tilapia

INGREDIENTS

  • 1/4 cup unsalted butter, melted
  • 3 cloves garlic, minced
  • 2 tablespoons freshly squeezed lemon juice, or more, to taste
  • Zest of 1 lemon
  • 4 (6-ounce) tilapia fillets
  • Kosher salt and freshly ground black pepper, to taste
  • 2 tablespoons chopped fresh parsley leaves

INSTRUCTIONS

  1. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray.n a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside.

  2. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside.
  3. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Drizzle with butter mixture.

  4. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes.

  5. Serve immediately, garnished with parsley, if desired.
     

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