Show Me The Macros!

 

  • Calories: 233
  • Carbohydrates: 31g
  • Fat: 6g
  • Protein: 14g
  • Dietary Fiber: 5g
  • Saturated Fat: 2g
  • Monounsaturated Fat: 2g
  • Cholesterol: 28mg
  • Potassium: 504mg
  • Sodium: 436mg
  • Exchanges: 2 starch, 1 1/2 very lean meat
  • Carbohydrate Servings: 2
 

Eating Well Sloppy Joes

 

INGREDIENTS

    • 12 ounces 90%-lean ground beef
    • 1 large onion, finely diced
    • 2 cups finely chopped cremini mushrooms, (about 4 ounces)
    • 5 plum tomatoes, diced
    • 2 tablespoon all-purpose flour
    • 1/2 cup water
    • 1/4 cup cider vinegar
    • 1/4 cup chili sauce, such as Heinz
    • 1/4 cup ketchup
    • 8 whole-wheat hamburger buns, toasted if desired

INSTRUCTIONS

Step 1

Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8 to 10 minutes.

Step 2

Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns.

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